It just occurred to me that some of you who have recently found this blog may have missed some of the basic concepts and the details regarding my cortisol/hormone hypothesis and the solutions that may help.
So I encourage you to go back and read some of the older posts, especially the Original Part 1 and 2, which are here in the March 2010 archives.
But also read some of the other posts in the archives as well. These will fill you in on what others have tried, what works, what seems to make things worse, etc. I’m not exactly sure where I talk about my hormone mini-cycles that finally got rid of the stuck music (auditory memory loops or AMLs), but you might look for that post as well.
Meanwhile, I need to figure out a way to keep a link to the basic posts easily accessible on all new posts so anyone who finds us can learn about the core concepts right away.
I’ll update you all later about how I got my AMLs quieted down after the recent recurrence that kept me awake at night.
Wishing you peace and quiet.