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Archive for July, 2013

It just occurred to me that some of you who have recently found this blog may have missed some of the basic concepts and the details regarding my cortisol/hormone hypothesis and the solutions that may help.

So I encourage you to go back and read some of the older posts, especially the Original Part 1 and 2, which are here in the March 2010 archives.

https://brokenrecordsyndrome.wordpress.com/2010/03/

But also read some of the other posts in the archives as well.  These will fill you in on what others have tried, what works, what seems to make things worse, etc.  I’m not exactly sure where I talk about my hormone mini-cycles that finally got rid of the stuck music (auditory memory loops or AMLs), but you might look for that post as well.

Meanwhile, I need to figure out a way to keep a link to the basic posts easily accessible on all new posts so anyone who finds us can learn about the core concepts right away.

I’ll update you all later about how I got my AMLs quieted down after the recent recurrence that kept me awake at night.

Wishing you peace and quiet.

Pat

 

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As those who follow this blog know, I have found a combination of solutions that has kept the music out of my head for most of the past 2+ years now.

But I didn’t really know which parts were necessary, so I tried taking one part out: the phosphatidyl serine (PS). I didn’t stop it completely, but reduced my daily dose from 300 mg to 150 mg.  It seemed to be fine, as I’d been on this reduced dose for about a month and had had no problems.

However, I was only cautiously optimistic because PS takes a long time to build up in your brain, and presumably would take an equally long time to deplete.

In the meantime, I took on a rather manic project to produce a video in just a few days to support a proposal for one of my clients.  A few days stretched into a week when they got an extension and asked us to add a couple of animations to the video. And with the video goes music, three short pieces. And so for a week of sometimes 12+ hour days, I sat with my video editor making cut after cut, tweak after tweak…all with the music bits playing along with the images onscreen, sometimes even editing the music to make it fit the visuals.

So not only was I pumping out tons of cortisol to stay on my toes and try to figure out what key concepts from two 100-page proposals needed to be conveyed  in this brief 6 minute piece, but I was drumming the same 6 minutes of music into my head over and over in that high cortisol state.

Granted, that alone should have earned me this current soundtrack. But I fear that cutting back the PS may have been really bad timing. We finished the video last Friday, but the music didn’t stick right away. It has been slowly creeping in a little more each day, mostly in the morning then fading out… until today, when  it  has really become bothersome, intruding into my thoughts. It is now 3:00 in the afternoon and the music is finally calming down now. Then again, I took 200 mg of PS at 10 am. I don’t think the PS can possibly work that fast, but it may be a factor, for what it’s worth.

So just in case cutting back on the PS has played any part in this recent recurrence of the AMLs, I’ve decided to go back to 300 mg of PS daily until I am far enough away from a music-loop-inducing situation that I can try weaning off the PS again and see what happens.

I’ll keep you posted on this ongoing science experiment in my brain.

Wishing you peace and quiet,

Pat

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Finally, Life Extension Foundation Magazine’s July 2013 issue is available online with its article about the use of the spice saffron for the treatment of many brain and mood dysfunctions as an alternative to drugs. (If the hyperlink above doesn’t work, you can find it at the path below.)

http://www.lef.org/magazine/mag2013/jul2013_A-Safer-Alternative-for-Managing-Depression_01.htm

Let me just say first that I have absolutely NO idea whether saffron will work to quiet the stuck music/AMLs (auditory memory loops). But since the conventional drug treatments for the AMLs we experience have also been known to CAUSE the AMLs, and saffron seems to do good things without bad side effects, this natural solution might be worth trying for our affliction.

Here are a few key reasons that make me think saffron might be worth trying for AMLs:

1.  In human studies, saffron was as effective for mild to moderate depression as Prozac and Tofranil…without the side effects.

2.   In animal studies, saffron was effective in reducing anxiety and OCD behaviors and increasing total sleep time.

3.  In human studies, saffron decreased compulsive, between-meal snacking by 55%.

4.  In human studies, saffron proved as effective as Zoloft for improving mild to moderate Alzheimer’s symptoms without the bad side effects.

5. And by the way, saffron not only doesn’t have the sexual side effects of antidepressant drugs, it can reverse the sexual side effects and improve libido even in people who are still taking the antidepressant drugs.

So my logic is that if saffron works as well as drugs for depression, anxiety and OCD without side effects, perhaps it might calm down whatever is going on in our crazy brains that makes us play music over and over.

If nothing else, if some of us are taking those drugs…either because our doctors have thought the drugs might cure us, or because having this affliction is depressing…maybe we can get off those drugs or at least add saffron to offset the sexual side effects.

I don’t know about you, but for me, loss of sex drive is not not JUST about sex, it is about all forms of passion. If I can’t feel passion for sex, I also can’t feel it for music or books or movies or art or a beautiful sunset.  I’m a writer and without my passions I literally cannot create…I cannot feel.  So this is a big deal to me.  Since several of you with this affliction are musicians, I suspect your passions are similarly critical to who you are, not just what you do.

I have bought 2 bottles of saffron, which amounts to a 2-month supply. Most of the saffron studies showed results in 4 to 8 weeks, so I figured this would give it a fair test. However, I’m not  the best subject for the experiment, since I’ve quieted my AMLs by adjusting my hormones. And with the stupid vertigo still lingering just a bit, I’m not in the mood to go off my hormone regimen to let the AMLs come back right now.

So with all the caveats in the world including–This is for information only. Please consult your doctor before trying anything!!! —I will be interested to see if anyone out there who actively has the AMLs will try saffron and report back to us with your results.

If you do try it, be sure to take the dosages used in the studies. Try not to change anything else during the “study” period. And try to keep a daily log rating your symptoms on some kind of scale to show whether they change at all, in which direction, and how soon.  Then let us know what happened.

I’m not going to get my hopes up just yet, but my feeling is that nature probably offers  everything we need to be healthy.  Granted, not everything “natural” is good for us–nature makes plenty of poisons too. But if we can eat saffron in rice, it’s probably not going to hurt us as a supplement. Though even that rule should be tempered with the reminder that even the most benign things, consumed in excess, can harm or kill us.

So do your homework, check with all the experts you trust, and let us know if you decide to be a guinea pig.

Hope you are all having a safe,  happy and crazy-music-free Fourth of July.

-Pat

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